I love partnering with companies to bring Mindfulness into the workplace – or any gathering you can think of, from birthday parties to retreats, to the occasional art show.
During the meditation session, I’ll verbally guide you and your group through deep breathing exercises and meditation practices, all designed to help you release stress and tension. Meditation sessions range from 30-60 minutes long and will benefit people whether they’re new to meditation or an experienced mediator.
Everybody deserves a few moments of calm during their day – even if it’s only a 30-minute meditation session, squeezed in-between back-to-back meetings.